Shocker 294 – Day 2
Another decent day…
Two days in a row of fair eating and exercise? WOW!!
Friday summary:
1 hour cardio
approximately 1500-1600 calories.
2 days in a row..tomorrow, we’ll shoot for three.
Another decent day…
Two days in a row of fair eating and exercise? WOW!!
Friday summary:
1 hour cardio
approximately 1500-1600 calories.
2 days in a row..tomorrow, we’ll shoot for three.
I ate well today and hit the gym for an hour of cardio (1/2 hour elliptical – 1/2 hour treadmill)
This is how it needs to be done on a more regular basis.
…let’s see what happens tomorrow…
…btw…I might start building an ark tomorrow. It has been raining intermittently all night and all day for the last [...]
Welcome ladies and gentlemen, this is your pilot speaking….please put your trays in the upright positions, turn off all electrical devices, fasten your seat belts and prepare for take off……
Oh yeah..We really need Mr. Chubs in row 39B to come to the front of the plane please. The drag from you might be too much [...]
Buy one (ass), get one (ASS) free!
If one can tell how well they are eating by the severity of their bloatedness, then I’m eating HORRIBLY!!
Since reaching a new level of desperation about a month ago, I have done nothing to help my pitiful self.
Each day seems to be filled with a new, losing battle against [...]
Today was a breeze..
How weird is that to say? Its’ amazing how some days it feels as if there is no hope in gaining control and the next day it seems so easy.
I don’t get it, but I guess if I did…I wouldn’t have a problem, now would I?
I did have my first drink of [...]
One in Eight people in America are hungry?
I have seen or heard this stat many places lately; tv, radio, and print. Where are they getting this from?
This is damn near a third-world nation statistic.
To make matters worse…..I’m eating enough for 3 or 4 people. NO, I’m not kidding!! I’m pretty darned sure there are a [...]
I can’t figure out how to kill the constantly craving crap demon that lives inside of me. Day after day, night after night, it seems as though I somehow end up eating just enough junk to feel bloated and angry.
I had to weigh myself again today because I seem to be addicted to the scale. [...]