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Archive for August, 2009

Quote for today…

August 24, 2009, Posted by Audra at 9:00 am

“No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated and disciplined.”
~Harry E. Fosdick

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Day One – report

August 10, 2009, Posted by Audra at 8:57 pm

Don’t know if anyone is reading, but here is my quick update. 
 
Today went well, got in my workout like I said before.  Did good with my eating.  I will be honest, I haven’t totally added up my calories, but I have done this enough times to k now I was in the ball park OK.  [...]

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Day 1 – exercise done…..

August 10, 2009, Posted by Audra at 7:54 am

Started the day off right.  Up at 0515.  Did my exercising as planned- 40min cardio and bowflex workout.   What a rush to start the day!  Don’t ask me why I ever got out of this routine.  I must get back into it. 
Now comes the hard part…..the rest of the day, where I have to control [...]

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Here I go again!!!!!!!!

August 9, 2009, Posted by Audra at 10:21 pm

OK………I know you have no reason to believe me, due to past performance, but I am here to say…….”This week will be different,  I want my life back”
I am SICK of this…SICK,SICK,SICK,SICK of this.   I have not worked out one time since my 1/2 marathon.  I feel DISGUSTING.  This last week I really started to [...]

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One word – blah!

August 5, 2009, Posted by Ellen at 12:47 am

So, this was supposed to be the week – it wasn’t.
Steve and I decided to go on a break from our relationship and I spent half the week crying on and off and/or being sad. One day I ate hardly anything other days I ate whatever I pleased (it took a lot to please me). [...]

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