Another complacent week… perhaps topping off a month?
It may have been a whole month (probably is) since I have lost any more weight. My home scale has stayed at pretty much the same number, but I weighed myself at the gym and it was considerably higher. I know that I was heavier than usual because I had just put down a bunch of water and a bowl of cereal and normally I don’t have any breakfast, plus at home I don’t weigh with shoes on, but still the number 233 was disappointing to see 
I’m not going to let it get to me because respective to my home scale I have gone from 239 to (this week) 224.
So this week I really need to make some changes. A person starts to internalize this idea that the weight will eventually just start falling off again, but I forgot that I used to eat light when eating out and limit myself to 2 drinks at work and 1600 calories, not to mention those whole 2 days I used to work out. Lately, I have just been “going with the flow” or…. eating and doing (or not doing) whatever I want.
Obviously, this has gotten me nowhere (did I also mention that I went to a buffet this weekend? A buffet where I literally ate as much as my stomach could physically hold!) What needs to be done I can not merely type about, but must do. Plain and simple.
Yup, get back on track.