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U.S. / Canada – Fall 2008

June 18, 2009, Posted by Eric at 9:51 pm
U.S. / Canada – Fall 2008

*These are photo album links, for an index of trip BLOGS, click here

Fall 08 – Photo Albums
September -2008

Sept. 10, 2008 – Tampa, Fl.
Sept. 11, 2008 – Mobile, Al.
Sept. 13, 2008 – Mobile to Nashville
Sept. 16, 2008 – Nashville, Tn.
Sept. 17, 2008 – Columbia, Mo. (St. Louis, Westminster College)
Sept. 18, 2008 – Winona, Mn.
Sept. 19, 2008 [...]

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11.4 lbs gone…..

November 25, 2009, Posted by Audra at 11:06 pm
11.4 lbs gone…..

Well I have been doing well since my last post (which in a moment of despair I deleted soon after it was posted, so don’t even know if any of you saw it). The jist of that post was that I felt as though I hit rock bottom again. I started back to [...]

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Week 3 – Almost!

November 18, 2009, Posted by Ellen at 12:02 am
Week 3 – Almost!

Today the scale read 220. Three pounds is great, yes, but I know that number should have been lower and would have been had I not fudged the day before my weigh-in.
I was doing very well all week. As usual, I ate out a couple times, but I even stooped to ordering off the demeaning [...]

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Week #2

November 10, 2009, Posted by Ellen at 7:49 pm
Week #2

This morning the scale read 223. Not bad. I lost 2 pounds since last week. I would have loved to hit 220 but we would all love to lose weight faster.
I ate out a lot this past week, but I ate sensibly. Mostly water for my drinks at dinner and I chose the most sensible [...]

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Week 1’s Results

November 6, 2009, Posted by Ellen at 8:18 pm
Week 1’s Results

Week one was pretty good. I actually controlled myself at work. I brought my own meals to eat and avoided the fresh-baked allure of chocolate chip cookies. I worked out 5 days this week which was also good. The scale said 225 on Tuesday which was exactly a week from when I started so I [...]

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Got in a workout……..

November 5, 2009, Posted by Audra at 8:12 am
Got in a workout……..

I am called into work today, so I won’t be starting back to ww today.  I did make myself get out of bed though and workout.  Only did 30min on treadmill, but at least I broke a sweat and got it done. 
Hopefully I can stay away from too much food.  One day at a time!

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Fat & Sassy

November 5, 2009, Posted by Audra at 12:08 am
Fat & Sassy

OK….warning here!  I am very tired, been up since 0400, so this might get a little weird. 
 
OK, we all have been MIA from here the past couple of months.  WHY???  Oh, I know we love treating ourselves like crap, right???  Why, oh why am I doing this to myself? 
 
Anway,  last time I  posted I challenged [...]

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MIA but ready to get back on the wagon

October 27, 2009, Posted by Ellen at 9:38 am
MIA but ready to get back on the wagon

I have been doing poorly for so long that I didn’t even want to write about it on here. I have been eating crappy foods and not keeping up my exercising regimen. I am up to 230 unfortunately and that is far from my goal. On a positive note, through my intermittent exercise running on [...]

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